Probiotics are live bacteria that are beneficial to the human being probiotics should be taken on a daily basis usually about 45 minutes before your morning breakfast I certainly he would recommend taking it with either distilled water or filtered water or reverse osmosis but never with tap water tap water has chlorine in it and what does chlorine do? It kills bacteria. your best bet is to take about 45 minutes before breakfast seventy percent of our immune system is in the guy so it behooves one to take the probiotics to have good gut health if you’re on an antibiotic therapy my recommendation is about two hours after each antibiotic treatment you take a good high potency probiotic well if we go back many years usually the ones that were refrigerated were the ones that were supposed to be better however in modern technology and today right probiotics that are refrigerated are excellent than those that are not refrigerator also excellent the reason being is that the manufacturers have been able to stabilize out the bacteria and also what they do is they increase the strength of the probiotic so that the date of expiration it falls within the guidelines of what the probiotics should be a prebiotic is food for the probiotic.

things like FOS which is fructooligosaccharides are an excellent hydrate that is a used as a food for the bacteria .

Do probiotics help with constipation and bloating?

Probiotics have moved from the field of alternative medicine into the mainstream slowly but surely over the past decade the best evidence we have is for the prevention of antibiotic associated diarrhea and the treatment of gastroenteritis and a biotics administration is followed and up to 40 percent of cases by the appearance of diarrhea but for example you may be able to cut the risk in kids in half by administrating probiotics along with the antibiotics which kinds and how much lactobacillus rhamnosus and Saccharomyces boulardii appear to be the most effective strains and studies using more than 5 billion live organisms appeared to achieve better results than those using smaller doses the importance of correct dosing cannot evidently be overemphasized for example over emphasize for example in adults going with a hundred billion organisms seem to work nearly twice as well as 50 billion in preventing antibiotic associated diarrhea the second well-established usage of probiotics is in the treatment of acute infectious diarrhea shortening the duration of symptoms by about a day but we still don’t know what the best probiotic doses and strains are studies have used between 20 million organisms the day to 3 trillion and there are thousands of different strains to choose from and even if you wanted a particular strain odds are the label is lying to you anyway less than a third of commercial probiotic products tested actually contained with the label claimed about half had fewer viable organisms than stated and half contained contaminant organisms including potentially pathogenic ones as well as mold now ideally we’d repopulate our gut with the whole range of natural gut flora and I just wanted to handpick strains and for serious infections this has been attempted starting back in 1958 why not give people a fecal enema take the full complement of gut bacteria from a healthy call and stuff it into an unhealthy colon or you can go the other route and administer the donor stool through the nose evidently this route of administration saves time is cheaper less inconvenient for the patient preferred stool donors in order of preference were spouses or significant others family members than anyone else they could find such as a medical staff member what you do is first pick a nice soft specimen whip it up in a household blender until smooth little Vitamix action put it through a coffee filter and then just squirt the stool up their nose through a tube and into their stomach don’t try this at home how receptive were the patients to this rather unusual smoothie recipe none of the patients in this series raised objections to the proposed stool transplantation procedure on the basis that had lacked aesthetic appeal however since production of fresh material on demand not always practical researchers up in Minnesota recently introduced frozen donor material as another treatment option all described in great detail on the latest review on the subject out of Yale entitled the power of poop you you